Get in shape with Cornelius PARC
by Staff Writer
The classes will be held on Saturday mornings from 7:30 to 8:30 a.m., starting Saturday, Sept. 24, and ending Oct. 29.
Boot Camp is an outdoor fitness program offering instruction, nutritional counseling and motivational training. The six-week session is packed with fun and energizing activities designed to help participants reach their fitness goals.
The registration fee is $40 for residents and $48 for non-residents. Only those 18 years or older may register.
The Couch-to-5K Running Plan is a six-week program for ages 14 and older that will be held on Monday and Wednesday nights from 6:30 to 7:30 p.m. starting Monday, Sept. 26, and ending Nov. 2.
The plan helps beginning runners learn the proper warm-up techniques. Participants will be put through a running workout that helps runners progress toward running a 5-kilometer race. Participants will also be instructed on proper stretches for a healthy post-run cool down.
Participants may register for these courses in person at Cornelius Town Hall or online through www.cornelius
pr.org. For additional information, call 704-896-6031.